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The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner physique. To achieve this goal, multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals, is a sure way to ensure there's a New You Coming! If you are looking for a no-dread, no-nonsense sculpting workout that burns calories and increases muscle definition, this is it. It's one workout no body should do without. Expertly cued by Kelly Coffey-Meyer, NYC features energizing music, and very smooth transitions.
Release Date: 9/11/2007
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Ship time not available.
Stock #
BAY747 |
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