Movie: ESSENTIAL YOGA FOR INFLEXIBLEPEOPLE DVD

One of the great gifts of yoga is improved flexibility. These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Now you can experience all of the amazing physical and mental benefits of yoga no matter how flexible you are. Over 10 easy-to-follow customized routines allow you to progress at your own pace: modified poses for less flexible people, improve strength & range of motion, increase energy levels, and reduce stress. For beginner and intermediate students.

Release Date: 9/25/2007

Available Formats:

Format: Region 1 DVD details... Price $15.95 Generally ships in 12-14 days Stock # BWM32009DV

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