Yoga Journal's Videos and DVDs
BEGINNING YOGA STEP BY STEP: SESSION 3
DVD

Another Video by
Yoga Journal's BEGINNING YOGA STEP BY STEP: THE SET
DVDs by Yoga Journal's

Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD includes: 35-minute active instructional session; PLUS 20-minute flowing workout and poses suitable for advanced beginners. Bonus DVD features include: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive 'live drawing board.' Develop focus and energy through a sequence of inversions and arm balances.

Release Date: 7/24/2007

Available Formats:

Format: Region 1 DVD details... Price $15.95 Ship time not available. Stock # BV8774

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