Yoga Journal's Videos and DVDs
BEGINNING YOGA STEP BY STEP: SESSION 2
DVD

Another Video by
Yoga Journal's BEGINNING YOGA STEP BY STEP: SESSION 3
DVDs by Yoga Journal's

Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; PLUS 20-minute flowing workout and poses suitable for beginners and advanced beginners. DVD Bonus features include: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive 'live drawing board.' Enhance your flexibility, lift your spirit, and brighten your mood.

Release Date: 7/24/2007

Available Formats:

Format: Region 1 DVD details... Price $15.95 Ship time not available. Stock # BV8771

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