Yoga Journal's Videos and DVDs
BEGINNING YOGA STEP BY STEP: THE SET
DVD

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Yoga Journal's BEGINNING YOGA STEP BY STEP: SESSION 1
DVDs by Yoga Journal's

Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, Step by Step give you all the tools you need to build a complete home practice. Begin your Yoga Journey with Step by Step DVD collection. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances. Each Step by Step DVD Features: 35-minute active instructional session, PLUS 20-minute flowing workout, Poses suitable for advanced beginners, (Over 5 hours of instructional sessions and great flowing workout).

Release Date: 7/24/2007

Available Formats:

Format: Region 1 DVD details... Price $31.95 Ship time not available. Stock # BV4633

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