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Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. In this informative DVD, Sang H. Kim teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more.
Release Date: 8/7/2007
Available Formats:
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Region 1 DVD details...
Price
$32.95
No Longer Available
Stock #
DVD-UFS |
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Not available for Sale
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Other
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Ninja In the Deadly Trap Videos, Cradle 2 the Grave Videos
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