Pain Free Workout Series Videos and DVDs
VOL. 1
DVD

Another Video by
Pain Free Workout Series VOL. 2
DVDs by Pain Free Workout Series

This DVD focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVDs.

Release Date: 6/19/2007

Available Formats:

Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BV233

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