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This DVD is a seven 15 minute muscle building workouts that were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of America's Top Ten Personal Trainers. The workouts do not use weights, props or fitness machines. Burn fat and build muscle while you follow JB to a stronger more defined body. All you ever need to get in shape and stay in shape are these heart pumping workouts. Participants will look forward to this exercise because it is easy with quick and visible results. Includes 14 Great Workout Programs on 1 DVD. Sculpting: Leg, Chest, Shoulder, Back, Arm. Abdominal & Stretch.
Release Date: 5/22/2007
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95 Ship time not available.
Stock #
BV066 |
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