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1. Strength In Movement - with Jen Carman. Create lean muscle and improve energy levels with unique aerobic intervals. Lift and shape your lower body. Improve your strength with a total body workout. 2. Finding Your Core - with Susan Harris Firm your abdominals and core. Improve your posture and balance with a variety of techniques. 3. Better Burn ...Better Buns - with Tracie Long Strengthen and shape your hips, thighs and buns with stabilization and strength exercises. Improve your cardiovascular stamina with medicine ball routines. 4. Endurance For Movement - with Tracie Long Create long lean abs with core exercises that challenge your body in new ways.
Release Date: 4/10/2007
Available Formats:
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All Region DVD details...
Price
$49.95
Ship time not available.
Stock #
KIT-99-005525 |
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Return to
Tracie Long Videos page for our complete line of videos
by Tracie Long.
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