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Tracie Long TrainingTM introduces stabilization exercises to strengthen the hips, buttocks and thighs. Feel a burn like youve never felt before that will shape and sculpt without the bulk from traditional heavy weight lifting. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional, low impact moves. Hello upper body chisel!! All of the crunches in the world wont give you a tight flat mid-section like the unique total core sequencing presented in this workout.
Release Date: 4/10/2007
Available Formats:
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All Region DVD details...
Price
$19.95
Ship time not available.
Stock #
KIT-99-005327 |
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Return to
Tracie Long Videos page for our complete line of videos
by Tracie Long.
Other
Health/Fitness Videos and DVDs :
Weil, Andrew M.D. Videos, Quickfix Videos
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