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Improve balance and confidence in movement. Single leg exercises - a staple in the TLT workouts - give you the greatest strength benefits for your everyday movements. The medicine ball in this workout will take your cardio to new levels while ending the boredom of traditional, low impact moves. Small muscles are often overlooked in strength workouts. TLT focuses on the small stabilizing muscles of the body to improve posture and help you avoid injury.
Release Date: 4/10/2007
Available Formats:
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All Region DVD details...
Price
$19.95
Ship time not available.
Stock #
KIT-99-005310 |
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by Tracie Long.
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