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Firm the entire body from the inside out by using the most versatile piece of equipment, the stability ball. Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with Finding Your Core. A strong, flat and functional core can be accomplished with training in this unstable environment. Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn, burn and firm your way to your new TLT physique.
Release Date: 4/10/2007
Available Formats:
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All Region DVD details...
Price
$19.95
No Longer Available
Stock #
KIT-99-005303 |
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Not available for Sale
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by Tracie Long.
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