Gilad: Quick Fit System Videos and DVDs
7 FAT BURNING BODY SCULPTING WORKOUTS
DVD

Check Out all of the
DVDs by Gilad: Quick Fit System

Includes 4 DVD's, 1 CD-Rom and Booklets. Each DVD is a session onto itself. There are 3 cardio sessions (32-36 min.) and 4 muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning....you need quality muscles to burn fat and stay lean! Eat Right Now Plan. This plan is not a diet, it will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results.

Release Date: 3/6/2007

Available Formats:

Format: Region 1 DVD details... Price $104.92 Ship time not available. Stock # BAY3852

A Note on Holiday Shipping