Amy Bento Videos and DVDs
ABS & STRETCH
DVD

Another Video by
Amy Bento ADVANCED STEP CHALLENGE
DVDs by Amy Bento

In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amys exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat, stability ball, lighter dumbbells, and a Resist-A-BandTM.

Release Date: 2/13/2007

Available Formats:

Format: Region 1 DVD details... Price $21.95 Ship time not available. Stock # BAY708

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