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A workout strictly devoted to resistance training is now here. Amy will train your body to become an efficient, fat-burning machine. All Pump works through the bodys various planes to target those problem areas and blasts them into shape! This workout puts a new spin on resistance training while keeping it fresh and creative. Equipment list includes: plate-loaded bar, stability ball, dumbbells, a step, and a mat. * We suggest performing this workout two times per week with two days in between sessions. Fitness Level: Intermediate/Advanced. Approx. run time 40 mins.
Release Date: 2/13/2007
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Ship time not available.
Stock #
BAY707 |
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