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The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge. (45 min.) Cool-Down, Butt/Legs & Stretch (15 min.) Kimberly Spreen is an all-around Fitness Professionala Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She travels across the nation as a Presenter, Motivational Speaker and Continuing Education Provider. Her philosophy is: Do what you love-LOVE what you do!
Release Date: 1/23/2007
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Ship time not available.
Stock #
BVCIA2605 |
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Return to
Kimberly Spreen Videos page for our complete line of videos
by Kimberly Spreen.
Other
Health/Fitness Videos and DVDs :
Yogacize Videos, Minna Videos
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