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A Fast-Paced Step Workout & Core. Warm up (6 min.) Fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard. (50 min.) Cool-down, core training and stretch (15 min.). The DVD will have multiple options for warm-ups & stretches and lengths of workouts to customize your workout. This first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth ""instructor friendly"" teaching style.
Release Date: 1/2/2007
Available Formats:
| Format:
Region 1 DVD details...
Price
$21.95
Ship time not available.
Stock #
BVCIA2601 |
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Return to
Gay Gasper Videos page for our complete line of videos
by Gay Gasper.
Other
Health/Fitness Videos and DVDs :
Yogacize Videos, Minna Videos
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